The Power of Quiet Art: Finding Solace in Simple, Subtle Creations
The Power of Quiet Art: Finding Solace in Simple, Subtle Creations
I've always been drawn to the beauty of quiet art – the kind of art that whispers rather than shouts, and invites contemplation rather than demands attention. As a child, I would sit amongst my sister and cousins (I have a big family!) and I was almost always the quietest one, sitting in the corner, colouring in or building something from scratch in my own little world. I think the desire to find solace amidst all the noise led me to how I work today. My art practice has taken the form of creating with natural earth minerals, slowly, carefully selecting and processing them to reveal their subtle beauty.
But quiet art isn't just about the materials or the process – it's also about the emotions and experiences it brings up. As I work on my paintings, I'm not just expressing myself but also processing my emotions. The quietness of my art allows me to tap into my inner world, perhaps back to that time as a child, carefree and content – to explore my thoughts, feelings, and desires.
In this blog post, I want to share my journey with quiet art – a journey that's taught me the power of subtlety, simplicity, and contemplation.
The Beauty of Natural Earth Minerals
One of the things that draws me to natural earth minerals is their simple beauty – the way they seem to go unnoticed by most but on closer inspection hold such intrigue. When I arrange them back in my studio, I'm not just processing them for paint; I'm also capturing a moment in time – a moment of stillness, of quiet contemplation.
The Therapeutic Power of Quiet Art
But quiet art isn't just aesthetically pleasing; it also profoundly impacts our well-being. Research has shown that engaging with quiet art can reduce stress levels, improve mood, and even lower blood pressure. As someone who creates quiet art, I can attest to the therapeutic benefits.
When I'm painting, I can feel myself becoming more centred and grounded – it's as if the quietness of the art is allowing me to tune in to my heartbeat, my breath. The painting process blocks out the noise, both on the outside and in my head, everything slows down and I focus on each brushstroke, one at a time.
Finding Solace in Quiet Art
So how can you incorporate more quiet art into your life? Look for local exhibitions or online platforms that feature minimalist, earthy-toned or nature-inspired art. Create quiet art at home – through drawing, painting, or even arranging stones or shells on your coffee table. Support local, small and sustainable artists who appreciate the need for making space to be present.
Slow down and look closely at these subtle creations, and remember that you're not just appreciating beauty – you're cultivating mindfulness and contemplation. You're taking a moment to breathe deeply, relax, and reconnect with yourself.
In a world constantly screaming for our attention, quiet art reminds us that sometimes less is more. Sometimes beauty lies in simplicity. And sometimes, all we need is a moment of quiet contemplation.
So come closer, breathe deeply, and be still for a moment. Let my quiet art envelop you in its gentle embrace – and see if you can find peace amidst the chaos. My collections The Undertones of Being and Soft Fascination might offer you the solace you desire.